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Yoga is an ancient sport to unite the body, spirit and mind. The word yoga in Sanskrit refers to unity, communication and integrity. Yoga was originated in the ancient India and became popular in the west. It is known to us all that, yoga is a traditional Indian philosophy which unites physical and mental health. After regular practice, you will find that your journey through life is calmer, happier and more fulfilling. Yoga benefits women’s health in the following ways.

Relieve Physical Pain

Nowadays, high blood pressure is becoming a general serious illness in the world. Practicing yoga can enhance blood circulation, make blood pressure tends to a normal condition. What’s more, yoga can help digestion, improve lymph circulation. Yoga also help cells get more oxygen. This may lead to a decrease in heart attacks and strokes since blood clots are often the cause of these diseases.

Keep Fit

Yoga is not just a sport, but a healthy lifestyle. It has been proved that this healthy sport can make women stay in good shape and keep fit. For women who suffer from sleeplessness, yoga may help them get a high quality sleep. Women can also alleviate or even prevent gynecological diseases. The relaxing exercise can make muscles become strong, improve blood circulation, increase the supply of oxygen and nutrition. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.

Alleviate Pressure

Scientists find that yoga has been correlated with greater levels of happiness and better immune function. This kind of sport can help people deal with stress. Business women have to work with computers all day or walk with high heels in the crowded streets. Those will lead to varicose veins, back pain, low quality sexual function, and general fatigue. Yoga is a good way to relieve muscle soreness. After a busy day of work, before going to bed, it is a good habit to make the lights dim and lit a fragrance lamp, forget the heavy work and life pressure in yoga. After that, you will feel fresh and relaxed.

Unlike other sports, yoga suits for all generations and fitness levels, it does not matter if you are young students, athletes, middle-aged moms, old ladies, and even fitness buffs or body builders. The only thing you need is perseverance. Practicing yoga may help eliminate excess fat and maintain your perfect body, reduce the pressure of life and work. From now on, begin to practice yoga!

Source by May Li

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